15 Tips for Strong and Healthy Nails

Strong and healthy nails are an indicator of overall body health. However, sometimes we don't have the strong and healthy nails that we desire. It's interesting to know that by changing our lifestyle and habits, we can strengthen our nails and enjoy their resilience.

In this article, we aim to teach you 15 tips for having strong and healthy nails. You don't need to visit beauty salons to implement them, and you can easily do them all at home. So, stay with us to learn the secret to having strong and healthy nails.

1.Take Biotin Biotin

 also known as vitamin H and vitamin B7, is one of the B vitamins. Since this vitamin is water-soluble, it is not stored in the body, and we need to consume it daily to meet our needs.

In addition to strengthening hair and nails, biotin also helps improve the function of the body's nervous system. Foods such as sardines, cooked eggs, and legumes are good sources of biotin. You can also use dietary supplements to meet your biotin needs. Don't forget to consult a specialist doctor before taking biotin supplements.

2.Do not expose your nails to water excessively

 Getting your nails wet and exposing them to water excessively can weaken and make them brittle. Therefore, be sure to wear gloves when washing dishes and do not excessively expose your hands to water during bathing. Of course, complete avoidance of water is impossible, but try to avoid exposing your nails to moisture as much as possible.

3.Drink water

 Drinking enough water is essential for overall health, including your nails. Nails become brittle and easily peel or break without receiving enough moisture from the body. Drinking enough water helps to maintain nail moisture and strengthens them.

4.Pay attention to your diet

Make sure you have a healthy and varied diet, and it is also recommended to use a suitable multivitamin with minerals. A diet without the necessary vitamins and minerals can affect your overall health, including your nails.

5.Be careful with the cosmetic products you use

Many nail polishes or their treatment products contain strong chemicals that can damage and weaken your nails. It is also better to avoid nail polish removers that contain acetone because it can damage the nails. It is better to use chemical-free nail polishes and acetone-free nail polish removers.

6.Don't gel your nails

 Gel nail application is a suitable option for those who have difficulty with nail growth and don't have a beautiful appearance. However, frequent use of it can weaken the nails or even cause them to split. We recommend that if you have to use gel nails, don't use them frequently.

Exposing nails to UV rays, which is part of the gel nail process, is a dangerous factor and can cause cancer. It's true that you're exposed to it for a short time, but being exposed to this radiation can damage the nails and cause aging of the skin around them.

7.Don't always apply nail polish

 Nail polish is very beautiful and enhances the appearance of the hand several times, but regular use of nail polish, even if it's free of strong chemicals, can weaken your nails. Nails need to breathe; remove your nail polish with a non-acetone nail polish remover after a week and give it a week to rest and rebuild itself.

8.Don't make your nails too long

Trimming your nails short and avoiding long nails is important in preventing them from breaking and splitting. By doing so, you can prevent potential damage to your nails and give them a neat appearance.

9.Do not use your nails as tools!

Avoid using your nails to open cans or pick up small objects from tight spaces. You can use your fingertips or a paper clip to do these tasks instead. Using your nails instead of tools can cause them to break and weaken them.

10.Use nail lotion

 If you feel that your nails are dry after removing nail polish, you can apply a moisturizing cream or lotion to them. It is also important to do this after each hand wash.

11.Do not dry your nails

If you use a lot of disinfectant products, do not let them stay on your nails for a long time. Continuous use of disinfectants can dry out and weaken your nails.

12.File your nails in one direction

You don't need to file your nails back and forth like a saw to trim them. This weakens your nails. Start filing in one direction and go slowly until you reach the edges of your nails.

13.Be careful with cleaning products

When cleaning your home, always wear plastic gloves. Many cleaning products contain chemicals that weaken your nails. Gloves prevent direct contact with chemicals and protect your nails.

14.Pay attention to your shampoo

If you use a shampoo suitable for oily hair or if your shampoo has properties that dry out your hair, it can weaken and break your nails. Try to change your shampoo once a week and see its effect on your nails.

15.Talk to a doctor

 If you have tried the tricks we have introduced you to and there has been no change in your nails after a few weeks, be sure to see a dermatologist. After examining your nails, the doctor can suggest an appropriate treatment with medication.

Finally,

pay attention to your nails Nails can convey many messages about our body to us. If you do various nail care methods and take care of them, but they still change shape and weaken, it is necessary to consult with a specialist doctor to examine your health. Sometimes an underlying illness can cause nails to become thin and brittle, and with a simple treatment, both your health can be restored and the condition of your nails can improve.