I have taken supplements my whole life and they have greatly improved my overall health... Success with supplements is research... Learn the benefits, side effects, how to take, and dosage... After researching this product I am happy to add it to my wellness program and looking forward to the benefits... The product arrived well packaged and in excellent condition... From The National Institutes of Health (NIH) and The U.S. Food and Drug Administration (FDA) Dietary supplements can help you improve or maintain your overall health, help manage some health conditions, and supplements can also help you meet your daily requirements of essential nutrients.