10X Health Magnesium Citrate Capsules - Magnesium Supplement for Adults to Support Sleep, Muscle Function, Stress, Cardiovascular & Heart Support ...

This product works well and works like it should but at 150 mg I need to take quite a few of them.

This is a review for 10x Magnesium supplement. I am here because of Gary Breka. I listen to some of his podcasts and videos. It is because of him that I learned I should get a genetic test specifically for the MTHFR gene mutation. Which I did, and I have it. Having that knowledge has been empowering because I know what I need to do and avoid as a person with this mutation. I know that tidbit doesn't have much to do with magnesium, but my point is that the guy really knows what he's talking about when it comes to health and nutrition. So I am pretty happy to see his line of supplements are now available on ZeeBooth as well. Since Gary Breka is a co founder of 10x, I know that the supplements 10x produces will not only ACTUALLY contain what they are supposed to, but I also know that these supplements are going to contain the most bioavailable version of that mineral or supplement. So I can trust that this form of magnesium is the best. As I embark on my health journey, I don't want to shop based on fads or what is on sale. I need to rely on a company that makes the very best. And honestly, I also would prefer to make Gary Breka a little richer for helping me even though he doesn't know who I am.

The capsules are very large although I do not see the size noted On the bottle. The pill is about the width a quarter in length and about 4+ quarters tall. See pictures It has secure packaging with a clear wrap around the cap and a foam foil. Heat seal inside as well. I just opened one to show the powder and a photo and it definitely has that citrate sour flavor which was quite nice tasting, so I just put the open capsule in my mouth and notice warm developing quickly in the saliva which was interesting. Nothing to be scared of, we probably all could use some magnesium in our life One thing you will notice is the light powder residue when youre grabbing capsules so be careful if youre pouring this out and you dont want to clean it up The capsules may have some fine totter on there outside, but its fine. Just remember to wash your hands or you may end up with a sticky residue once the magnesium gets damp or your skin. Im not sure if these are hand loaded or machine loaded but overall theyre fine if you could swallow them down I have a narrow throat and although I can take different aspirins or ibuprofen and other little pills, all at one time, its the ones like this capsule that will get stuck because the slightest bit and moisture on them mix it outside a little sticky and it can get easily in your throat, so be prepared and have a drink or something that you and swallow behind this. I dont have a way to measure the magnesium, but Im sure theyre just fine as its just white Crystal and powder with the citrate at the end it does have a bit of a sour taste From the powder Residue. I am trying a bunch of their products because I like the simplicity of the design and the black luster bottle, which is a bonus for me too many things and they missed the whole point of the vitamin. I should have another one coming out very soon and overall very pleased and I will highly recommend that you buy this product as long as you dont mind a little Residue or being prepared to have something to wash it down with. The bottom line is it takes larger capsule to give you the amount of product or else I would be swallowing to small capsules. I use a 21 day Pill dispenser and I have noticed this large capsule makes me have to verify all the pills came out thats just part of taking supplements. I hope this helps.

Seems to be good. I'll update after finishing.

We regularly take a magnesium supplement to prevent leg cramps. My wife prefers a low dosage capsule, but lately has been taking gummies. These 10X Health magnesium capsules come packaged with 60 capsules (easy to swallow). The dosage is 150mg per capsule, so they're a low dosage of magnesium. The capsules we have been taking are 250mg. We will use these but probably won't reorder as these cost more than our go-to magnesium capsules (.12 each vs .27 each).