Egusi – 8oz ground melon seeds, 100% natural
New to egusi? Egusi, also known as melon seed is widely used in the preparation of a number of African food dishes, including egusi soup, egusi pepper soup, okra and egusi vegetable soup, egusi fried vegetable. A very rich, but expensive vegetable oil is also produced from this seed. 78 % of the fat is unsaturated fatty acid, which is protective to the heart. The alpha-tocopherol found in egusi is a component of vitamin E that helps in maintaining smooth young skin and good fertility. It also contains palmitic, stearic, linoleic and oleic acids important in protecting the heart. The egusi can also be an important supplementary baby food, helping prevent malnutrition. Blending the seeds with water and honey produces a milky liquid that can be used as formula if breast milk is unavailable.
PALEO Certified
KETO Certified
It is made up of 30 – 40 % protein, and about the same proportion of oil. The oil is cholesterol free.
Egusi has very high nutritional value. It is rich in protein, fat and vitamins A, B1, B2 and C. In terms of vitamins, it contains alpha-tocopherol, a component of vitamin E.
It also contains palmitic, stearic, linoleic and oleic acids and very small amount of carbohydrate and calcium.
4 x 6 x 9 inches
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