Mindsight ‘Breathing Buddha’ for Guided Visual Meditation | Simple Mindfulness Tool (Adults & Kids) to Slow Your Breathing (4-7-8) | Daily Stress & Anxiety Relief Item | Natural Sleep Aid
?? WHAT IT’S FOR – daily guided breathing can reduce stress & anxiety, improve sleep & overall wellbeing, and ultimately help you live in the moment by building moment to moment awareness
?? HOW TO USE IT – fun way to utilize popular 4/7/8 breathing cycle. Green Buddha - Inhale (4 sec), Purple Buddha – Hold (7 sec), Blue Buddha – Exhale (8 sec)
?? WHO IT’S FOR – adults and kids who benefit from a daily reminder to meditate, visual learners who might prefer guided open-eyed meditation or who find it hard to focus
?? WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed (recommend turning off light before sleep)
4 x 3.5 x 5.9 inches
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