Spenco Gel Heel Cup Shoe Inserts for Pain Relief from Heel Spurs or Bruising, Medium/Large...

I purchased multiples as I wear these in all my shoes. They really help with heel pain especially in my flatter shoes as they provide a bit of elevation to my heel. I have had no problem with them shifting with wear, though I do use them under an insole, and perhaps that is why.

Loved these. My dr gave me some cork ones as she said I needed more lift in my shoe. Those hurt my heel and I tried these and was able to kick out a 5 mile run pain free. Fit well in my Nike shoes and didn't feel any ridges.

Tried many versions of inserts while recovering from a heel issue. These stood out as a superior performer. The gel inserts stay in place and have kept their cushion. My heel issues have gone but I am still using these for added comfort.

These were not worth the money. The didn't provide enough cushioning for my heel spur and they kept on turning sideways in my shoes. No refunds are offered with this product so buyer beware.

I bought these for my work shoes. I'm on my feet all day at work, and have been experiencing some heel pain in my left foot. Evaluating my shoes, I thought it may have been the inner lining of them, where it seemed my heels sat slightly lower than the rest of my foot. I added these cushions to level off that feeling of uneven stance. They did help, and my heel pain has reduced, but has not gone away completely. Lately also, these cushions tend to shift in the shoe, and the left one literally turned sideways over a period of time. If someone is willing to try them, feel free to, but for what I wanted them for, they did not completely deliver. They did help cushion the shock to my feet when walking, however. UPDATE: After trying these a few weeks, the LH cushion kept turning in my dhoe. I even switched the RH with the LH, and it still happened. Not being able to adhere these to the shoe, was an issue. Why only my left foot? Not sure. I ended up disposing of these for full insoles. I even tried a piece of duct tape at the front of the pad, where it flattened out. That didn't work either. These just didn't work for me as I hoped.