How to become more beautiful during sleep?

How to become more beautiful during sleep?

Getting a good and restful sleep not only helps relieve all the fatigue but also contributes to your beauty. During sleep, the body rebuilds itself, and you can take advantage of these natural processes to have healthy and more beautiful skin and hair. By performing a few beauty routines at the end of the day, you can experience the beauty miracle in your sleep.

In this article, we want to teach you three suitable beauty routines to do before sleep so that you can experience beauty in your sleep and shine like a star.

Sleep and have more beautiful hair

You may have experienced that your hair looks neat and beautiful before going to bed, but when you wake up, it's tangled and messy. If your hair is curly, this problem can be even worse. In addition to the unpleasant appearance change, your hair may be damaged due to the friction between the hair and the pillow and the pressure and tension applied to it during the night. Here is a beauty routine specifically for your hair that you can use to take care of your hair while you sleep and have a beautiful and styled appearance in the morning.

Buy a suitable hair mask for your hair type. If your hair is dry or damaged, you can use moisturizing masks. These masks should be washed off the hair in the morning, so use them only when you are sure you have enough time to wash your hair.

After applying the mask to your hair, wrap it with a towel or a suitable cloth. You can even use a colored cap or plastic bag. Remember that the hair mask may leave a stain on the pillow, so it's better to put a thick towel on your pillow to protect it from staining.

You may find that the price of factory-made hair masks is high and you want to make them at home. Keep in mind that homemade  hair masks have less consistency compared to the factory-made ones and contain more fluids. Therefore, you must wrap a towel tightly around your head to prevent the mask from spilling out.

If you have long hair and want to have a wavy appearance, braid your hair into small sections before going to bed. You can also wrap fabric strips around the hair sections and gather and tie each section on top of your head. In the morning, undo the hair sections and apply a little styling product.

To get rid of dandruff, you can tie your hair in a silk cloth after saturating it with a hair mask and then go to sleep. If you don't want to wrap your hair in fabric, it's better to use a silk pillowcase. Silk causes less friction with the hair compared to cotton and this reduces hair breakage and dandruff.

Get some sleep and have a brighter skin

As much as the beauty and styling of hair is important, the health and vitality of hair is also crucial. A healthy skin shows happiness and joy, and indicates physical health. By following some beauty routines that you will read in this section, you can have healthy, beautiful and shiny skin.

1.Keep your face clean. The most important thing you need to do every night for your skin is to wash it. Cleaning makeup and impurities that have settled on your skin allows it to regenerate itself. Regular washing cleans all skin pores and prevents acne. To have healthy skin, you need to keep your hair away from your face at night because hair oil makes the skin oily. Twisting hair in a silk scarf also prevents hair loss and protects the skin from damage.

2.Try to sleep on your back to avoid contact between your face and the pillow. Contact between the face and the pillow during the night causes wrinkles and lines on the skin. If you are used to sleeping on your side, it's better to use satin or silk pillowcases. These fabrics create less friction and therefore significantly reduce the risk of wrinkles and lines on the face. Also, to prevent the face from becoming dirty and oily, you should change the pillowcase every few days.

3.During sleep, you should place your head higher than your body. Eye puffiness during sleep indicates that the head is not properly elevated relative to the body, causing fluids to accumulate under the facial skin. To adjust the height of the head, you can place two pillows underneath it.

4.Use eye cream. If your eyes are puffy, dark, or the skin around them is not bright, use eye cream before going to bed to address these issues.

5.Use moisturizer. To have healthy and glowing skin, it is essential to apply a generous amount of moisturizer to your face before bedtime. This becomes even more important during winter. Choose a moisturizer that does not clog pores. If your face has dark spots, wrinkles or fine lines, use a night cream specifically formulated to address these skin issues. To moisturize your feet, apply a small amount of lotion or Vaseline to the soles, put on a pair of velvet socks or wrap them in a towel, and go to bed.

6.Stay hydrated. To keep your skin moisturized and healthy, drink plenty of water throughout the day. If you live in a dry region or during the winter, use a moisturizing cream during the day as well.

7.Use a homemade facial mask. To nourish and promote the health of your skin, it's necessary to prepare a suitable homemade mask and apply it to your face before bedtime. For better results, it's recommended to leave the mask on your face overnight. To prevent your pillowcase from getting dirty, place a thick towel over your pillow before sleeping.

8.Get rid of acne. If your skin is prone to acne, use a salicylic acid-based acne cream before bed. This ingredient eliminates bacteria that cause acne and blemishes on the skin. If you have old or deep spots on your face, use a clay mask before bed. A natural way to get rid of acne is to use a mixture of cinnamon and honey as a pre-sleep mask.

Pay attention to other aspects of beauty as well

Along with taking care of your skin and hair, you should also pay attention to other aspects of beauty. Your lips, eyelashes, teeth, and nails also have an impact on your appearance. Therefore, it is necessary to follow a suitable and moderate beauty routine to look more beautiful every day than the day before.

1.Use lip balm. If you want your lips to be smooth and soft, you should always use a lip balm on them. There are many factory-made products available for this purpose, but if you prefer to use natural products, you can mix honey and olive oil and apply it to your lips before bedtime. You can also add some brown sugar to this mixture for exfoliating the lip skin and massage your lips with it.

2.Repair your nails. To get rid of dry skin around the nails or white spots on them, you can apply cuticle oil or a special wax to your nails every night. To make these substances last on your nails overnight, you can wear lightweight gloves while sleeping.
3.Take care of your eyelashes. If you want to have long and beautiful eyelashes, apply a little castor oil on them before going to bed at night.

4.Whiten your teeth. To whiten your teeth, after regular brushing, dip your toothbrush in a mixture of baking soda and hydrogen peroxide and brush your teeth again. Do this only once a week to avoid damaging your teeth. During the day, you can also rinse your mouth with a mixture of warm water and a little bit of baking soda, but be careful not to eat or drink anything for at least an hour after using the mixture.

Some recommendations:

Don't use homemade masks around your eyes.

Homemade masks can cause lasting stains on your linens, so be careful.

Sweetened water may harm your tooth enamel, so consult with your dentist before using it.

If your teeth or gums become sensitive or painful after using sweetened water, stop using it and see a doctor.

Last word:

Taking care of your skin and hair not only benefits your health, but also enhances your beauty. However, you may say that you don't have enough time during the day to take care of yourself. Our suggestion is that you take care of your beauty at night and during sleep. Doing a few simple beauty routines before going to bed helps you take care of your beauty during the rest period, precisely when your body is in the process of repairing itself, and enjoy your shining and attractive appearance after waking up in the morning. Whether you use factory-made products for your nightly beauty routine or homemade and handmade products, it helps your skin and hair's beauty and health in any case.