Article — Yoga mat
EQUIPMENT
,
SPORTS
,
SPORTS EQUIPMENT
,
WATER BOTTLE
,
YOGA
,
YOGA BLOCK
,
YOGA MAT
,
YOGA MAT BAG
,
YOGA STRAP
sports equipment you need to start practicing yoga with them
Posted by HOOMAN MORADTALAB
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle