Blog — think
A practical solution for letting go of past traumas
Posted by SHERVIN SHAHIDI
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However, there are ways to address the lingering effects of past experiences. This may involve practicing self-compassion, trying mindfulness as a way of focusing on the present moment, or seeking therapy to explore unresolved feelings.
What is overthinking and how can we stop it?
Posted by SHERVIN SHAHIDI
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Overthinking is an unhealthy habit that typically causes more stress by focusing on the negative, dwelling on the past and worrying about the future.