Blog — think
A practical solution for letting go of past traumas
Posted by SHERVIN SHAHIDI
However, there are ways to address the lingering effects of past experiences. This may involve practicing self-compassion, trying mindfulness as a way of focusing on the present moment, or seeking therapy to explore unresolved feelings.
What is overthinking and how can we stop it?
Posted by SHERVIN SHAHIDI
Overthinking is an unhealthy habit that typically causes more stress by focusing on the negative, dwelling on the past and worrying about the future.