Article — behavior
BEHAVIOR
,
DIET
,
EAT
,
EATING
,
EFFECTS
,
EMOTIONAL EATING
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FOOD
,
HABITS
,
HEALTH
,
HUNGER
,
NEGATIVE
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NEGATIVE EFFECTS
,
PHYSICAL HUNGER
,
PSYCHOLOGICAL HUNGER
,
STRESS
,
STRESSFUL
How to overcome emotional eating?
Posted by HOOMAN MORADTALAB
We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods. You might reach for a pint of ice cream when you’re feeling down, order a pizza if you’re bored or lonely, or swing by the drive-through after a stressful day at work.