Article — diet
BEHAVIOR
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DIET
,
EAT
,
EATING
,
EFFECTS
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EMOTIONAL EATING
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FOOD
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HABITS
,
HEALTH
,
HUNGER
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NEGATIVE
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NEGATIVE EFFECTS
,
PHYSICAL HUNGER
,
PSYCHOLOGICAL HUNGER
,
STRESS
,
STRESSFUL
How to overcome emotional eating?
Posted by HOOMAN MORADTALAB
We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods. You might reach for a pint of ice cream when you’re feeling down, order a pizza if you’re bored or lonely, or swing by the drive-through after a stressful day at work.
4 important points about Vitamin D supplement and the best time to take it.
Posted by SHERVIN SHAHIDI
Try taking it alongside breakfast or with a bedtime snack — as long as it doesn't interfere with your sleep. The key is to find what works for you and stick with it to ensure you're meeting your vitamin D needs. Taking vitamin D with a meal can increase its absorption, but studies on specific timing are limited.