Article — Depression Symptoms
What is seasonal affective disorder and how can we cope with it?
Posted by HOOMAN MORADTALAB
Seasonal affective disorder (SAD) is commonly associated with the fall and winter seasons, but a lesser-known type of SAD can occur during the spring and summer months. This is known as "reverse SAD" or "summer-onset depression," and it is characterized by symptoms such as loss of appetite, trouble sleeping, and irritability.
The reasons why some people experience SAD in the spring and summer months are not entirely clear, but it may be related to changes in sunlight exposure, temperature, and humidity. For some individuals, the longer days and increased exposure to sunlight can disrupt their sleep patterns and lead to feelings of agitation or anxiety. Additionally, the pressure to enjoy the warmer weather and participate in social activities can also contribute to feelings of stress or sadness.
If you are experiencing symptoms of SAD, regardless of the season, it is important to seek help from a healthcare professional. Treatment options may include light therapy, counseling, medication, or a combination of these approaches.
5 Useful Dietary Supplements for Improving Depression Symptoms
Posted by HOOMAN MORADTALAB
