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Article — vitamin B12

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B VITAMIN , LIP LINER , LIP TINT , LIPS , LIPSTICK , LIPSTICKS , VITAMIN A , VITAMIN B12 , VITAMIN C , VITAMIN D , VITAMIN E , VITAMINS

Which vitamin deficiency causes dryness and cracking of the lips?

Posted by HOOMAN MORADTALAB

Which vitamin deficiency causes dryness and cracking of the lips?
It's important to take care of your lips by regularly applying lip balm or moisturizers, drinking an adequate amount of water to stay hydrated, and avoiding excessive exposure to harsh environmental conditions. A well-balanced diet that includes a variety of nutrients can also help maintain the health of your lips and skin.
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FOLATE DEFICIENCY , FOLIC ACID , HAIR , HAIR FOLLICLES , HAIR GROWTH , HAIR LOSS , HAIRSTYLE , HEALTHY HAIR , VITAMIN B12

How can I use folic acid to help with hair growth?

Posted by HOOMAN MORADTALAB

How can I use folic acid to help with hair growth?
Folic acid, also known as vitamin B9, plays an essential role in the growth and maintenance of healthy hair, skin, and nails. Its deficiency can lead to hair loss, slow hair growth, and hair thinning. However, it's important to note that folic acid is just one of many nutrients necessary for optimal hair health. Other nutrients like biotin and iron are also crucial for hair growth and should be included in a healthy, balanced diet. It's always best to consult with a healthcare professional or a registered dietitian to determine the right nutritional plan for your individual needs.
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B VITAMIN , DRY SKIN , FACIAL SKIN , HEALTHY SKIN , OILY SKIN , SENSITIVE SKIN , SKIN , SKIN CELLS , SKIN EXFOLIATION , SKIN PORES , SKIN TYPE , SKIN TYPES , SKINCARE , SKINCARE ROUTINE , VITAMIN A , VITAMIN B12 , VITAMIN C , VITAMIN D , VITAMIN E , VITAMINS

What are the best dietary recommendations for healthy skin?

Posted by HOOMAN MORADTALAB

What are the best dietary recommendations for healthy skin?

a healthy and balanced diet can have a positive impact on skin health, regardless of skin type. Consuming a diet that is high in fruits, vegetables, whole grains, lean protein, and healthy fats can provide the necessary vitamins, minerals, and antioxidants to promote healthy skin.

On the other hand, consuming excessive amounts of sweets, fried foods, fast food, and alcohol can contribute to inflammation, which can lead to skin problems such as acne, eczema, and premature aging.

In addition to a healthy diet, certain nutritional supplements may also be beneficial for skin health. For example, omega-3 fatty acids, vitamin D, and antioxidants such as vitamin C and E have been shown to improve skin health.

However, it's important to consult with a healthcare provider or a registered dietitian before starting any supplement regimen, as excessive intake of certain nutrients can also have negative effects on health.

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ANTIOXIDANTS , BENEFITS , DEPRESSED , DEPRESSION , DEPRESSION SYMPTOMS , DIETARY SUPPLEMENT , FATTY ACIDS , FEELINGS , MAGNESIUM , MEDICATION , MEDICATION PSYCHOTHERAPY , MINERALS , OMEGA-3 , SUPPLEMENTS , VITAMIN B12 , VITAMIN D , VITAMINS , ZINC

5 Useful Dietary Supplements for Improving Depression Symptoms

Posted by HOOMAN MORADTALAB

5 Useful Dietary Supplements for Improving Depression Symptoms
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
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