Article — Folate Deficiency
FOLATE DEFICIENCY
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FOLIC ACID
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HAIR
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HAIR FOLLICLES
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HAIR GROWTH
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HAIR LOSS
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HAIRSTYLE
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HEALTHY HAIR
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VITAMIN B12
How can I use folic acid to help with hair growth?
Posted by HOOMAN MORADTALAB
Folic acid, also known as vitamin B9, plays an essential role in the growth and maintenance of healthy hair, skin, and nails. Its deficiency can lead to hair loss, slow hair growth, and hair thinning. However, it's important to note that folic acid is just one of many nutrients necessary for optimal hair health. Other nutrients like biotin and iron are also crucial for hair growth and should be included in a healthy, balanced diet. It's always best to consult with a healthcare professional or a registered dietitian to determine the right nutritional plan for your individual needs.